WELLNESS SERVICES
Balance and Core Training
Arthrakaya (anatomy based) YOGA
Arthrakaya (anatomy based) YOGA
Push your balance reactions to the limit with licensed clinicians challenging you to create change. Bonus core work will keep you stable!
Arthrakaya (anatomy based) YOGA
Arthrakaya (anatomy based) YOGA
Arthrakaya (anatomy based) YOGA
Our yoga classes are accessible to all ages and abilities. We teach a gentle flow style of yoga that can be elevated or modified for each individual.
Reiki
Health Coaching- Coming Soon
Health Coaching- Coming Soon
Reiki uses therapeutic touch to transfer energy between the practitioner and patient. Reiki has demonstrated decreased pain and anxiety in randomized control trials. Reiki treatments may increase relaxation, decrease anxiety and pain. Our occupational therapist, Irina is a trained Reiki practitioner and offers sessions via scheduled appointments. We invite you to enjoy a complimentary first session. Call for details.
Health Coaching- Coming Soon
Health Coaching- Coming Soon
Health Coaching- Coming Soon
Looking for evidence-based guidance to improve your health behaviors? Dr. Jessica Maxwell is trained in public health and research-backed techniques to promote individual health and wellness. Individual sessions devoted to your personal goals. Tracking technology available.
MEET THE PRESERVATION WELLNESS TEAM
BRE HAWES - Yoga instructor
JAMIE ALDOPOULIS, Certified personal trainer
JAMIE ALDOPOULIS, Certified personal trainer
Always trying out new ways to be active, Bre signed up for an Intro to Yoga class in 2008. Throughout the next decade she found herself coming back to yoga again and again for peace, strength, and flexibility. After contemplating teacher training for several years, the pieces fell into place and she completed her training at Down Under Sc
Always trying out new ways to be active, Bre signed up for an Intro to Yoga class in 2008. Throughout the next decade she found herself coming back to yoga again and again for peace, strength, and flexibility. After contemplating teacher training for several years, the pieces fell into place and she completed her training at Down Under School of Yoga in 2019. Bre teaches approachable Flow and Gentle Flow classes. With her love of running she also aims to help athletes add yoga to their repertoire to enhance performance and peace of mind.
JAMIE ALDOPOULIS, Certified personal trainer
JAMIE ALDOPOULIS, Certified personal trainer
JAMIE ALDOPOULIS, Certified personal trainer
Jamie is an Advanced Certified Personal Trainer who has spent much of his career training college-bound baseball players. A former collegiate ball player himself, Jamie enjoys designing programs that bring out the inner athlete in all of his clients. He has advanced training in biomechanics. Jamie is available for private, small group, or team performance training.