WELLNESS SERVICES
Arthrakaya (anatomy based) YOGA
Arthrakaya (anatomy based) YOGA
Arthrakaya (anatomy based) YOGA
Our yoga classes are accessible to all ages and abilities. We teach a gentle flow style of yoga that can be elevated or modified for each individual.
Balance and Core
Arthrakaya (anatomy based) YOGA
Arthrakaya (anatomy based) YOGA
Push your balance reactions to the limit with licensed clinicians challenging you to create change. Bonus core work will keep you stable!
MEET THE PRESERVATION WELLNESS TEAM
BRE HAWES - YOGA instructor
jamie aldopoulis, personal trainer
jamie aldopoulis, personal trainer
Always trying out new ways to be active, Bre signed up for an Intro to Yoga class in 2008. Throughout the next decade she found herself coming back to yoga again and again for peace, strength, and flexibility. After contemplating teacher training for several years, the pieces fell into place and she completed her training at Down Under Sc
Always trying out new ways to be active, Bre signed up for an Intro to Yoga class in 2008. Throughout the next decade she found herself coming back to yoga again and again for peace, strength, and flexibility. After contemplating teacher training for several years, the pieces fell into place and she completed her training at Down Under School of Yoga in 2019. Bre teaches approachable Flow and Gentle Flow classes. With her love of running she also aims to help athletes add yoga to their repertoire to enhance performance and peace of mind.
jamie aldopoulis, personal trainer
jamie aldopoulis, personal trainer
jamie aldopoulis, personal trainer
Jamie is an Advanced Certified personal trainer who has spent much of his career training college-bound baseball players. A former collegiate ball player himself, Jamie enjoys designing programs that bring out the inner athlete in all of his clients. Jamie is available for private, small group, or team performance training.